In this video: 00:00:17 - I have a stage 1 prolapse and I’m wondering if it’s okay to continue with my body combat classes throughout pregnancy if I pick the low impact option? 00:05:44 - What’s the best way to modify the Posse exercises to suit pelvic girdle pain? Resources: Exercise modifications Exercise guideline Prolapse series 1 – The role of the pelvic floor Prolapse series 2 – Recovery after prolapse Prolapse series 3 – Returning to exercise Prolapse series 4 – Can I have more children? Prolapse series 5 – Will I ever be the same again?