In this video: 00:00:35 - Modifying the Posse exercises for pelvic pain. 00:01:42 - I recently did a reformer pilates class with a new instructor and at 25 weeks pregnant I was doing table top holds and heavy weight lifting. Is this appropriate at this stage of my pregnancy? 00:06:51 - Upper abdominal separation and how to best manage. 00:10:09 - The link between indigestion and mid back pain. References: Exercise modifications video Tubigrip Pregnancy stretching guide