In this video: 00:01:43 - How do I modify my exercise routine if I have knock knees and loose connective tissues? 00:03:38 - Is raspberry tea useful for childbirth? 00:06:01 - How to modify the bridge variations inside the workouts. 00:07:42 - I'm experiencing mid-back and rib pain in this pregnancy. What is the cause of this and what can I do to relieve it? 00:10:55 - Is thrush normal and common during pregnancy? Are there natural ways to fix it?