In this video: 00:01:04 - The best exercises to address pelvic girdle pain 00:03:42 - Tips for turning a posterior baby 00:06:00 - Does pelvic pain necessarily get worse as pregnancy progresses? 00:08:01 - Exercises that make pelvic pain better 00:08:57 - Passive descent in the pushing phase of labor 00:12:54 - Exercises for bed rest during pregnancy 00:14:43 - Can I overdo pelvic floor exercises? Resources Exercises to avoid if you have pelvic pain Pelvic and back pain Best exercises for pelvic and back pain Serola maternity belt Mitton maternity belt Posterior baby Help baby get into the right position Bed rest exercises Rethinking the pushing phase of birth To push or not to push?