In this video: 00:01:36 - How often should I do the workouts & should I alternate between workouts 1 & 2? 00:02:50 - Can I do previous weeks' exercises? 00:04:30 - Is it OK to hold my pelvic floor in when sneezing to avoid leakage? 00:05:50 - Is it safe to still do light weights & lifting arms above head? Are there any particular common weight/equipment exercises that are not safe to do? 00:09:20 - Can I get Hemorrhoids from doing pelvic floor exercises and the muscle being sore? References mentioned: Blog about hemorrhoids