In this video: 00:01:05 - I have the worst pain in my sitting bones when I am working. Do you have any suggestions to help relieve this? 00:03:17 - Is it safe to use a handheld massage gun when pregnant? 00:03:37 - Is there anything extra I need to know to prevent a worsening diastasis recti? 00:05:31 - Does having an anterior pelvic tilt limit my ability to have a vaginal birth? 00:09:54 - Managing right groin pain. Resources: Q&A on massage devices Live DRAM Q&A Spinning Babies website Pubic groin pain module