In this video: 00:01:10 - Do you have any recommended brand of pregnancy compression shorts for abdominal separation? Are they worn during or after pregnancy? 00:02:32 - Does the epidural given before a C-section permanently weaken or damage the muscles in that area of the spine? 00:04:21 - Should I increase the frequency of the workouts each week? Do you recommend repeating the workouts twice a week?