In this video: 00:02:00 - Enemas: Is it beneficial or disadvantageous? 00:04:00 - My lower abdominal muscles feel a bit uncomfortable / kind of weak, when doing simple movements. Is it a sign of weak muscles? 00:05:30 - Mental preparation for a scheduled c section after two vaginal births with tears 00:15:17 - Can I do plank modifications on my toes or only on my knees? References mentioned: Q & A #17 – factors to consider when deciding between a vaginal delivery and C section Laura’s birth stories podcast