In this video: 00:00:37 - Managing haemorrhoids. 00:02:33 - I listened to your recent Q&A regarding garments to support abdominal and perineal region. You then went on to discuss Tubigrip as a great option for pregnancy through to post birth support. Just to clarify, I assume you are referring to Tubigrip to support just the abdominal region? Not the pelvic region? 00:03:51 - Update on my postnatal program. 00:06:07 - Can you do star jumps or jumping jacks during pregnancy? 00:09:34 - Advice on creating a birth plan and getting your partner on board with birth preparation. Resources: Haemorrhoid blog Bowel management Active birth class Abdominal recovery after birth Recovery in the first 6 weeks Birth plan forum post Contraction timer app Support for Dads to be