In this video: 00:02:00 - I have placenta previa and am put on pelvic rest. Can I still do the workouts? 00:04:07 - How often should I pee during the day? 00:06:55 - Are pessaries only for prolapse, or can they be used to help manage a weakened pelvic floor as a prevention to prolapse? And is it something that can be used in pregnancy or just postpartum? 00:09:34 - Should avoid single leg exercised prior to avoid pelvic pain? Or leave them in my program until I start to feel symptoms? 00:12:10 - Are the workouts suitable for twin pregnancies?