In this video: 00:00:16 - Is it safe to do full plank and full push ups on your toes at 13 weeks pregnant? 00:05:59 - What is the best compression garments for perineal heaviness? 00:08:04 - Is it normal to feel tired in the pelvic floor after sex? 00:09:54 - Managing left side sacroiliac pain. 00:11:33 - Is it normal to have pain in the bladder after birth? 00:13:03 - What is the best compression garment to carry you through pregnancy and after birth?