In this video: 00:01:10 - Internal c section scars and how to best manage them 00:02:42 - Is it possible for compression garments to be too tight after birth? How long do you recommend women wear them for? 00:05:41 - Best stretches for a sore thoracic spine 00:07:15 - Releasing your pelvic floor correctly 00:08:18 - Shaving before giving birth 00:09:20 - Managing post urination dribble 00:11:18 - Should I squeeze my pelvic floor when doing the Posse exercises? Upper body stretches Spinal floor stretches