In this video: 00:00:59 - I’m struggling to figure out if I am doing pelvic floor exercises correctly. Will Kegel balls help me with this? Is there any other equipment you can recommend to help? 00:02:59 - Practical tips for less than ideal working from home physical setups. 00:05:11 - What joggers would you recommend for walking and (later) jogging for a widening foot? 00:07:28 - I have had a shooting pain (feels like nerve pinch) in what I think is the inside of my hip sockets. This often happens when I go to sit up in bed (with the top leg) or sometimes if you change direction when walking.