In this video: 00:01:07 - What do I offer for postpartum workouts? 00:02:58 - I just did the 32 week workout and the pelvic floor exercises were done lying on your back. Just wondering if it’s ok to be doing this? I thought I shouldn’t be lying on my back any longer? 00:04:47 - I’ve just developed vulvar varicose veins and I read that squats are not ideal. What are your thoughts? 00:06:40 - The effects of relaxin on someone who is already hyper mobile. 00:10:42 - Recovery from a fourth degree tear. References: Abdominal recovery after birth Recovery in the first 6 weeks after birth