In this video: 00:00:12 - What are some good strategies to reduce your time spent in sitting to help with optimal fetal positioning? 00:04:26 - Does the Epi-no help to reduce perineal tearing? Resources: Other Q&As discussing the Epi-no device Epi-no device and how it may help in perineal preparation and reducing tears during birth My top tips to prepare you perineum for birth (massage, relaxation and Epi-No) Updated research on the EPI-NO device.