In this video: 00:00:37 - Are white spots on the nipples normal? 00:01:57 - What music/playlists are you using for birth? 00:05:11 - What is the reason for episiotomies and what is the best way to recover afterwards? 00:10:32 - Would you need to birth on your back or is there another option? References: White spot on the nipple Labour and birth playlist