In this video: 00:01:10 - Vaginal seeding after a c-section 00:03:23 - Possible objections to face when requesting to immediately have baby stay with me after a c-section 00:05:33 - Sciatica 00:07:10 - Painful sex during pregnancy 00:10:39 - Are there any exercises or yoga poses that can help reduce reflux/acidity? 00:11:26 - Is it safe to foam roll on my hip flexes? Will that release bad toxins to my baby? Is there any other stretches I can do to release them? 00:13:13 - Does baby being head down early mean I will labor early? 00:13:57 - Is there anything else I can do for bad SIJ pain? 00:15:15 - Can compression be too tight during pregnancy? 00:16:29 - Can tight quads & hip flexors impact vaginal labor? References mentioned: Sex blog “Pelvic and back pain” module in the resources library “Best exercises to relieve pelvic and back pain” module in the resources library “Treatment tools for pelvic and back pain” inside the resources library