Try this pelvic floor challenge if you are feeling confident in your technique and ready to step it up to the next level. Follow my prompts and have fun! In this video, we are doing 5 quick flicks then 3 second holds and repeat for 1 minute.
Try this pelvic floor challenge if you are feeling confident in your technique and ready to step it up to the next level. Follow my prompts and have fun! In this video, we are doing 5 quick flicks then 3 second holds and repeat for 1 minute.