Try this pelvic floor challenge if you are feeling confident in your technique and ready to step it up to the next level. Follow my prompts and have fun! In this video, we are doing 15 quick flicks and then 10 second holds and repeat for 1 minute.
Try this pelvic floor challenge if you are feeling confident in your technique and ready to step it up to the next level. Follow my prompts and have fun! In this video, we are doing 15 quick flicks and then 10 second holds and repeat for 1 minute.