To kick off this fourth, and final, episode in the Own Your Birth podcast series we are discussing birth trauma and how to navigate this challenging experience.

In this episode I chat with Eleanor from @eleanor.lambert.doula about:

• The importance of validating a woman’s birth experience
• How doula’s can help women to debrief and navigate their birth experience
• Conversation starters to help women work through how they feel about their birth
• The best question we can ask any woman who has just given birth

For any woman needing more support and assistance with birth trauma, PANDA is a wonderful resource to help you navigate this.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!