To kick off this second episode in the Own Your Birth podcast series we are discussing everything you need to know about birthing positions.

In this episode I chat with Eleanor from @eleanor.lambert.doula about:

• What are the “ideal” birthing positions and why?
• What’s the go with women birthing on their back? Is it helpful or harmful?
• Impact of birthing positions on pelvic outlet size
• How to still move the way you want with monitoring, epidurals, drips and drains etc
• Birthing positions to protect the pelvic floor

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!