Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off with episode 2 in the Pregnancy Nutrition series, diving into exactly what foods to avoid during pregnancy as well as what amount of fish and caffeine is reccomended. This is episode 2 of a 5 part Pregnancy Nutrition series with the wonderful Larissa Telfer who is an accredited practicing dietitian and diabetes educator.

Don’t forget we have already released the first episode in this series, covering the specific nutrients needed for each individual trimester of pregnancy, so make sure you go and have a listen to that before you dive into today’s episode. 

Now let’s get into episode 2 of our 5 part Pregnancy Nutrition series. You are going to love today’s chat with Larissa as we work out exactly what to avoid during pregnancy as well as how much fish and caffeine we are safely able to consume. Enjoy!