Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off the Pregnancy Nutrition series, delving into the specific nutrient requirements for each individual trimester of pregnancy. This is episode 1 of a 5 part Pregnancy Nutrition series with the wonderful Larissa Telfer.

Larissa is an accredited practicing dietitian and diabetes educator who is passionate about helping women to understand nutrition through pregnancy and beyond. 

Now let’s get into episode 1 of our 5 part Pregnancy Nutrition series. You are going to love today’s chat with Larissa as we unpack each individual trimester of pregnancy and what specific nutrients you may require in each. Enjoy!