Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off with episode 5, our final episode, in the Pregnancy Nutrition series, discussing all things nutrition during labour as well as in the post-partum period. This is the final episode in our Pregnancy Nutrition series with the wonderful Larissa Telfer who is an accredited practicing dietitian and diabetes educator.

Don’t forget we have already released the first four episodes in this series, covering the specific nutrients needed for each individual trimester of pregnancy, safe fish and caffeine consumption, what foods to avoid during pregnancy, pregnancy cravings, healthy gestational weight and gestational diabetes so make sure you go and have a listen to all of those before you dive into today’s episode. 

Now let’s get into episode 5 of our Pregnancy Nutrition series. You are going to love today’s chat with Larissa as we discuss the best fuel and nutrition for labour and the postpartum recovery period. Enjoy!