Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off with episode 6 in the Pregnancy Nutrition series, discussing all things breastfeeding nutrition and baby led weaning. This is the final bonus episode in our Pregnancy Nutrition series with the wonderful Larissa Telfer who is an accredited practicing dietitian and diabetes educator.

In today’s episode we discuss whether keto diets or fasting after birth is appropriate, breastfeeding probiotics, what extra calories and nutrients you’ll need whilst breastfeeding, ways you may be able to help boost your milk supply and so much more! 

Now let’s get into episode 6, our bonus episode, of our Pregnancy Nutrition series. You are going to love today’s chat with Larissa as we discuss all things breastfeeding nutrition and baby led weaning. Enjoy!