Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today’s episode is all about how weeks 2-6 looked in my post-partum journey and recovery.

This is episode 5 of 7 in the My Pregnancy and Birth podcast series. If you haven’t already listened to the first 4 episodes you should definitely go and listen to them first as I explain the pregnancy and birth story that led me to this post-partum recovery plus how I felt in the first 2 weeks after birth.

In today’s episode I share how my body and pelvic floor felt in this period of time, how much exercise I was able to do, where my mental state was at, the new pelvic floor symptoms I started to feel, how my women’s health physio appointment went and so much more.