Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today’s episode is a Q & A style, answering all of your most popular questions about my post-partum journey so far. 

This is episode 6 of 7 in the My Pregnancy and Birth podcast series. If you haven’t already listened to the first 5 episodes go back and give them a listen at some stage as I explain the pregnancy and birth story that led me to this post-partum recovery plus how my first 6 weeks of recovery has looked so far. 

In today’s episode I share my daily rituals to fill my cup up (coffee!), life hacks to relieve household burden, supps and nutrition after birth , best things i did to prepare myself before birth , anything that surprised me after birth , difference in recovery between C-section and NVD recovery 

and must have products to use in the postpartum recovery.