To kick off this third episode in the #MumLife series we are discussing post-partum mental health.

Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss:

• What self care looks like for both of us
• How self care has changed since becoming a mother
• Daily practices we do to fill up our cups
• Why clear communication and boundaries are so important to protect our energy
• What you can do during pregnancy to set yourself up for good post-partum mental health