Advice from one mum to another

To kick off this final episode in the #MumLife series we are discussing our best pieces of advice to new mamas.

Jen Butler, a fellow mama of 3 and early parenting expert, and I discuss:

  • What items you really need (and don’t need!) after birth
  • Best maternity undies
  • Mindset tips to help you through tough moments
  • Best ways to support yourself post-partum
  • How to work the WOW factor
  • Getting your partner to help out
  • and SO much more!

If you’d like to learn more from Jen you can find her @jenbutlerearlyparenting

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

downloads for this lesson