Hello mamas and welcome back to the Pregnancy with Physio Laura podcast. 

Today we are kicking off with episode 3 in the Matrescence series, diving into some really practical and important ways you can best prepare yourself for the post-partum transition. This is episode 3 of a 5 part Matrescence series with the wonderful Nikki McMahon, our beautiful matrescence educator. Make sure you go back and listen to the first 2 episodes if you haven’t already as we discuss exactly what matrescence is, the different physical, social, emotional and biological changes that occur plus the shift in identity that most women will experience after birth. 

In today’s episode, Nikki discusses the best ways we can prepare ourselves during pregnancy to cushion the transition into motherhood. We chat about defining what self care means for you, asking for help and creating a village of support around you, and leaning into your feminine energy.

Now let’s get into episode 3 of our 5 part Matrescence series. You are going to love today’s chat with Nikki as we discuss the best ways to help you prepare for life after birth. Enjoy!