To kick off this bonus 6th episode in the Matrescence series we are sharing the live Q & A I did recently with Nikki.

Nikki McCahon, our matrescence educator will discuss:

• Practicing self-compassion after birth
• Practical journalling prompts to help you reflect and be kind to yourself
• Reinvigorating your relationship
• Whether matrescence is a one-off transition or continues through each pregnancy and birth
• Hormones after birth

If you’d like to learn more from Nikki you can find her @dearmamaproject

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!