In this video: 00:03:06 - My personal experience with C-section birth. 00:11:13 - Best tips for physical preparation. 00:14:07 - Best tips for mental preparation. 00:18:14 - Setting up your environment ie. music, photos, immediate skin to skin. 00:22:28 - Recovery after birth. 00:28:31 - Exercise after birth. 00:33:00 - Recovery with a toddler. 00:34:53 - Do you need to get compression or will Tubigrip do the same thing? 00:35:45 - Scar management. 00:39:38 - Do you find women recover the same if it’s their second c section in regard to the scar? 00:40:14 - What can you do with your baby in the first 2 weeks in terms of picking up, bending over, etc? 00:41:45 - Is it possible to get rid of the pouch above the scar in time? 00:43:58 - Were you happy having a planned c section the second time around? If you had to do it over again would you do the same or try for a VBAC? 00:44:55 - Advice on elective c section due to previous pelvic floor injury due to a traumatic vaginal birth and rehab difference. 00:46:09 - How long do they let you have skin-to-skin time straight after is baby is well? 00:47:33 - Managing a hypersensitive scar after a c section. Got a question?Get your question answered in the Q&A with Physio Laura SUBMIT QUESTION