In this video: 00:04:30 - Pelvic floor basics 00:12:28 - I find it hard to squeeze my pelvic floor without clenching my bottom and tummy 00:14:00 - I find it difficult to squeeze my pelvic floor from front to back 00:14:59 - Pelvic floor workouts 00:16:18 - Pelvic floor practice 00:19:30 - Is it ok to do pelvic floor workouts in my 3rd trimester? 00:23:14 - How often should I be doing my pelvic floor exercises? 00:24:47 - When can I do pelvic floor exercises? 00:26:20 - Can I do pelvic floor exercises after a C-section? 00:26:51 - Can I do pelvic floor exercises after a vaginal delivery? 00:27:12 - Postnatal pelvic floor exercises 00:28:30 - How do I relax my pelvic floor? 00:33:51 - Best positions to do pelvic floor exercises 00:35:00 - Should I stop pelvic floor exercises in the 3rd trimester because I don't want my pelvic floor to be tight for vaginal birth? 00:35:42 - Is there anything I can do to reduce chances of tearing? 00:39:43 - Is sex a good way to strengthen my pelvic floor? 00:40:37 - Have I caused irreversible damage if I haven't done any pelvic floor exercises yet? 00:42:18 - Sciatic pain relief Got a question?Get your question answered in the Q&A with Physio Laura SUBMIT QUESTION