In this video: 00:05:06 - Common pelvic pain spots. 00:08:23 - Reasons for pelvic pain: hormones, weight gain, change in posture, weak compensation from muscles. 00:10:48 - Why we should call it pelvic pain and NOT pelvic instability. 00:12:40 - What to avoid if you have pelvic pain. 00:17:55 - What to do to help relieve your pelvic pain. 00:26:46 - Sleeping and pelvic pain. 00:37:48 - Best supportive pelvic garments and belts. 00:39:08 - Managing sciatica when you need to bend over and help your toddler. 00:41:19 - Rolling over in bed comfortably. 00:43:12 - Birthing with pelvic girdle pain. 00:45:07 - Ice or heat for pelvic pain? 00:45:38 - Can I do regular pilates and yoga or only sessions for pregnant women? 00:46:29 - Is pelvic pain also found in your hip flexor? 00:46:52 - Tailbone pain. 00:49:38 - Clicking hips. 00:50:16 - Does pelvic pain get worse with each pregnancy? 00:53:51 - Is swimming beneficial for pelvic pain? 00:54:56 - Does SIJ pain impact labor? Tips for active birthing positions. Got a question?Get your question answered in the Q&A with Physio Laura SUBMIT QUESTION