In this video: 00:03:48 - What is DRAM / abdominal separation? 00:06:49 - How do I assess if I have DRAM? 00:17:12 - How to manage DRAM during pregnancy. 00:20:13 - Postpartum DRAM management. 00:21:20 - Core exercises. 00:22:36 - Good posture. 00:27:30 - Is it too late to fix DRAM? 00:30:05 - Compression garments. 00:31:30 - How long do you wear compression for after birth? 00:35:40 - Do you recommend wearing compression garments even after 6-8 weeks? 00:36:22 - At what point in pregnancy would you recommend commencing to wear compression garments? 00:37:18 - Tips on DRAM and a toddler. 00:38:15 - Should I wear compression garments the whole day? Or only during exercise? 00:39:30 - Is it always possible to fix DRAM with rehab or exercises? Or is surgery sometimes necessary? 00:42:18 - If you have lower back pain prior to pregnancy, would you advice wearing compression garment from early pregnancy? 00:42:38 - Would a compression garment help round ligament pain when walking? 00:43:00 - Is it impossible to gain good abs (4 pack or 6 packs) with DRAM? 00:43:34 - At what stage or how many weeks after birth would you recommend visiting a physio? 00:43:51 - Finding a comfortable sitting position. 00:44:41 - Is pilates reformer likely to increase chances of DRAM? 00:45:21 - Does the gap get worse with each subsequent pregnancy? 00:45:50 - Can you close the gap for good with diastesis recti? 00:46:26 - Do you recommend every woman see a physio prior to birth? 00:47:34 - I have never used compression during birth. Will get DRAM after birth? 00:49:10 - Belly button is popping out. What should I do now and postpartum? 00:49:54 - How long does it usually take to heal with regular exercise? Got a question?Get your question answered in the Q&A with Physio Laura SUBMIT QUESTION