To kick off this third episode in the Let’s talk about Sex series we are discussing with Nisha Gill what pleasure means and how we as women can incorporate more pleasure in our day to day life.

In this episode Nisha and I discuss:

• Why pleasure is our birthright and natural state of being
• How pleasure can at times be frowned upon or placed as “less important” in today’s society
• How being stressed and tense makes it hard to access pleasure
• Practical tools to feel more embodied and connect with our sensory system
• How to enjoy each moment and slowwww down

If you’d like to get in touch with Nisha you can find her @feminine_instincts.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!