To kick off this fourth episode in the Let’s talk about Sex series we are discussing with Nisha Gill how to navigate sex and relationships after birth.

In this episode Nisha and I discuss:

• Why it’s important to discuss with your partner BEFORE BIRTH what sex means to you both
• Thinking about what you need to feel loved and adored
• The different love languages and importance of communication
• Being curious with your postpartum body and new sexual sensations
• Thinking about sex after birth as being potentially different, but not less than

If you’d like to get in touch with Nisha you can find her @feminine_instincts.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!