Hello and welcome to the 5th episode, the final episode, in this pelvic floor podcast series. Today we are chatting about the impacts that pregnancy and birth have on the pelvic floor muscles. You will have the greatest appreciation for the human body after today’s episode as it truly is incredible.

We’ll discuss how much the pelvic floor is under load during pregnancy, how long this muscle can stretch during vaginal delivery and why having a C-section does not mean you won’t need to do your pelvic floor exercises. Enjoy!