Hello and welcome to the 4th episode in this pelvic floor podcast series. Today we are diving in deep to over-active pelvic floor muscles. This is a supperrrrr common issue for many women that I treat and it is so important to recognise whether you may have over-active muscles.

Having an over-active pelvic floor can actually sometimes present very similarly to having a weak pelvic floor which is super confusing right?! And the last thing you want to be doing if you have an over-active pelvic floor is to be smashing out a whole heap of pelvic floor exercises with incorrect technique. So listen up today!