Hello and welcome to the 2nd episode in this pelvic floor podcast podcast series. I hope you got to know your pelvic floor a little better since episode 1 so that we can hit the ground running today with some great exercises.

Today we’re going to cover exactly how to contract and relax your pelvic floor correctly. We know that approximately 30% of women do their pelvic floor exercises incorrectly and I absolutely do not want you to be part of that statistic. Imagine if you spent all of your pregnancy wasting your time by doing your pelvic floor exercises incorrectly! Nobody has time for that, so let’s learn how to exercise properly and reap the benefits of a strong and healthy pelvic floor muscle.