There aren’t too many restrictions when it comes to exercise in the first trimester. The main thing to watch out for is over-exerting yourself, particularly if you’re feeling lethargic or nauseous. If you experience any pain or discomfort, then be sure to stop and watch my video on “Exercise Modifications” in the Pregnancy Starter Kit. The following workout is safe for early pregnancy. You can do any of my early pregnancy workouts anywhere from daily to 3 times per week.  There is a pelvic floor component at the end of the video as it is important to become acquainted with these muscles early in the piece!