Welcome to episode 7 in the C-section Birth series, a sneaky bonus episode of the live Q & A recording I did recently.

In today’s episode I answer questions about:

• Compression garments after C-section birth
• Returning to netball and running
• How much walking is appropriate 6 weeks after surgery
• Are pelvic floor exercises still important?
• How many C-sections can you have?
• And so much more!

This is the final episode available in this C-section Birth series. Don’t forget that all of our podcast series, including any bonus content, is all live inside my online program the Pregnancy Posse.

You can find out more about the Pregnancy Posse and how it can help you have a wonderful pregnancy journey by visiting thepregnancyposse.com.

 I’d love to know what you thought of this episode, so just head over to @physiolaura and tell me what you learnt!