This is another tricky question to answer but it’s one I get asked all the time. It’s a juicy topic… watch on if you’d also…
Read MoreProlapse series 5 – Will I ever be the same again?
Prolapse series 4 – Can I have more children?
This is a tricky question to answer but it is often one that women with prolapse are pondering. Watch this video to learn about the…
Read MoreProlapse series 3 – Returning to exercise
Returning to exercise after a prolapse can be an often confusing and challenging time. Watch this video to learn more about how to gently return…
Read MoreProlapse series 2 – Recovery after prolapse
In this video I answer the question of how recovery might look after being diagnosed with a prolapse.
Read MoreProlapse series 1 – The role of the pelvic floor
In this video I answer the common question about prolapse and how pelvic floor exercises can improve your symptoms and prevent issues in the long…
Read MoreWhat is prolapse?
Prolapse will affect 1 in every 2 women who have ever had a baby. Crazy! Fortunately education is key. If this is your first pregnancy,…
Read MoreConstipation and your bowels
Constipation is unfortunately a very common problem for pregnant women. Learn why constipation is so common, how to manage it and how to poo properly!
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