Coccyx (tailbone) pain can be a real pain in the backside! (pun intended) Learn why it can happen during pregnancy and after birth and different…

My top 5 “go-to” tools for immediate relief of pelvic and back pain! -Heat pack (10 minutes) -Spikey ball massage (5 minutes) -Hanging wall stretch…

Back and pelvic pain affects approximately 30% of women during pregnancy. One of the most common questions I am asked is “What are the best…

Many women will report that they feel like they’re being stabbed or kicked in the groin during pregnancy. Ouch! Learn how to relieve your pain…

Approximately 30% of all pregnant women will suffer from pelvic or back pain at some stage throughout their pregnancy journey. In this video you’ll learn…

This is another common problem during pregnancy as the rib cage expands to accommodate your growing baby. Don’t suffer in pain, learn how to reduce…

Posture is always important, but even more so during pregnancy when your centre of gravity is shifting. Learn how to master the correct posture to…