This video discusses the use of TENs machines for labour, how they work, which brands I like, why labour TENs are much better than generic…

Hello mamas and welcome back to the Pregnancy with Physio Laura podcast.  Today’s episode is all about my birth story for my third little babe….

Here is a list of all my favourite birth mantras to help you have a positive and calm birth experience. Mantras can be so helpful…

Watch our live demonstration of the active birth class!

Learn how to master the breath and your voice to help you move through active labour with focus and ease.

Learn two different breathing techniques to help you effectively bear down and push your baby out well during a vaginal delivery. Such an important concept…

There are plenty of things we can do to physically prepare for childbirth, but what about mentally? Learn tips and tools to harness your focus…

Being active during labour can have a significantly positive impact on your overall experience of labour and birth. Learn exactly why being active is helpful…

Research has shown that upright and 4-point kneeling positions can speed up the first stage of labour, make your contractions more efficient and reduce low…