Hello ladies! This week we are answering:



-Should I wear compression during pregnancy to prevent vulval varicose veins?
-When to see a women’s health physio after birth.
-Exercises to help prepare you for a VBAC.

Hello ladies! This week we are answering:



-Should I wear compression during pregnancy to prevent vulval varicose veins?
-When to see a women’s health physio after birth.
-Exercises to help prepare you for a VBAC.

Hello ladies! This week we are answering:



-What do I offer for postpartum workouts?
-I just did the 32 week workout and the pelvic floor exercises were done lying on your back. Just wondering if it’s ok to be doing this? I thought I shouldn’t be lying on my back any longer?
-I’ve just developed vulvar varicose veins and I read that squats are not ideal. What are your thoughts?
-The effects of relaxin on someone who is already hyper mobile.
-Recovery from a fourth degree tear.

Hello ladies! This week we are answering:



-My top tips to continue to safely lift weights in the gym during pregnancy
-Placenta Previa

Hello ladies! This week we are answering:



-Does having an anterior tilt of the pelvis make labor harder?
-Can I do previous Posse workouts from other weeks of pregnancy?
-If my placenta is close to my cervix, can I still workout?
-I’m 30 weeks pregnant and noticing I’m swollen around the vagina and I. Think I have vulvar varicosities. What should I do?

Hello ladies! This week we are answering:



-Compression tights to help with leg and foot pain.
-I love running 5-10K and would really love to continue during my pregnancy. However, I’m noticing some abdominal heaviness and pressure on my bladder. Should I continue?
-Postnatal 3-finger abdominal separation.

Hello ladies! This week we are answering:



-Could rib pain be related to prolapse sensation?
-Can I continue HIIT and weight training during pregnancy?
-I’m 32 weeks and I’m feeling a grabbing sensation in my right hip when I roll over. What stretches can I do to try to release this? 

Hello ladies! This week we are answering:



-Can you still continue to exercise with a uterine fibroid?
-How long can we loiter in the Pregnancy Posse postpartum?
-Should you do pelvic floor exercises if you have an anal fissure?
-Can flat feet be related to sciatica pain in early pregnancy?

Hello ladies! This week we are answering:



-Managing vulvar varicose veins during pregnancy.
-Catching up on Posse exercises after being sedentary.
-My thoughts on chiropractic care.
-Best ways to manage restless legs and leg cramps.
-Managing pubic pain – exercises to avoid.
-Demonstration of the chariot pull exercise.
-What is the best size fit ball to use during pregnancy?

Hello ladies! This week we are answering:



-Stage 1 prolapse.
-Ways to modify the Posse exercises to suit pelvic girdle pain.