The wonderful Louise Maguire, yoga teacher and doula, guides us through a third-trimester yoga flow today. Louise is a Registered Nurse, Yoga Teacher, and Doula….

The wonderful Louise Maguire, yoga teacher and doula, guides us through a second-trimester yoga flow today. Louise is a Registered Nurse, Yoga Teacher, and Doula….

The wonderful Louise Maguire, yoga teacher and doula, guides us through a first-trimester yoga flow today. Louise is a Registered Nurse, Yoga Teacher, and Doula….

All the exercises contained in the weekly Posse workouts and a description of how to perform each one.

This foam roller workout is appropriate for all trimesters of pregnancy provided you feel comfortable. This is a great addition to the weekly workouts!

This foam roller workout is appropriate for all trimesters of pregnancy provided you feel comfortable. This is a great addition to the weekly workouts!

This fitball workout is appropriate for all trimesters of pregnancy provided you feel comfortable. This is a great addition to the weekly workouts!

This fitball workout is appropriate for all trimesters of pregnancy provided you feel comfortable. This is a great addition to the weekly workouts!

All my Posse workouts are equipment-free to make them super easy to do at home! However I do love to use a resistance band when…

Gym classes are not necessarily “bad” to continue during pregnancy but there are a few exercises that are not too pregnancy-friendly. Learn how you can…