Hello ladies! This week we are answering:



-How to best prepare physically for labour – are squats enough?
-How to best manage vulval varicosities
-Positioning to help a breech baby

Hello ladies! This week we are answering:



-How do you operate TENs machine during labour?
-Is it bad if my knees click when I squat?

Hello ladies! This week we are answering:



-Will the vagina go back to pre-birth shape/tightness after a vaginal delivery?
-Is butt clenching during pregnancy bad?
-Is a baby’s posture affected by having multiple sleeps in a baby carrier?

Hello ladies! This week we are answering:



-What is the reason for episiotomies and what is the best way to recover afterwards?
-What music/playlists are you using for birth?
-Are white spots on the nipples normal?
-Would you need to birth on your back or is there another option?

Hello ladies! This week we are answering:



-What are your thoughts on the use of TENs machines during labour?

Hello ladies! This week we are answering:



-What is the best way to manage labour & birth with pubic pain and hemorrhoids?

Hello ladies! This week we are answering:



-Managing haemorrhoids.
-Postnatal support.
-Update on my postnatal program.
-Can you do star jumps or jumping jacks during pregnancy?
-Advice on creating a birth plan and getting your partner on board with birth preparation. 

Hello ladies! This week we are answering:



-Is it safe to do full plank and full push ups on your toes at 13 weeks pregnant?
-What is the best compression garments for perineal heaviness?
-Is it normal to feel tired in the pelvic floor after sex?
-Managing left side sacroiliac pain.
-Is it normal to have pain in the bladder after birth?
-What is the best compression garment to carry you through pregnancy and after birth?

Hello ladies! This week we are answering:



-Updated research on the EPI-NO device.
-When is it safe to do core exercises after birth?
-Managing tailbone pain in pregnancy.
-Can you prepare your back for an epidural?

Hello ladies! This week we are answering:



-What is the best way to prepare for a C-section and what can I do to heal from one quickly?
-Managing pelvic and groin pain.
-The best way to get in and out of a car without causing strain.
-Is it safe to swim and exercise in a pool all the way through pregnancy?
-I am pregnant via IVF. Does this increase risk issues with the birth of our baby? I have heard that it can increase hemorrhaging.