To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse
In this episode I discuss:
- Why exercise is actually really good for a prolapse
- Parameters to work within to find yourself a suitable exercise program
- Prolapse-friendly exercises
- Exercises best avoided
- Can you return to running or weight lifting with a prolapse?
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!