Exercising safely with prolapse

To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse

In this episode I discuss:

  • Why exercise is actually really good for a prolapse
  • Parameters to work within to find yourself a suitable exercise program
  • Prolapse-friendly exercises
  • Exercises best avoided
  • Can you return to running or weight lifting with a prolapse?

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

downloads for this lesson