Lessons in this Course:

• Welcome to the first trimester
• Laura’s Pregnancy VLOGs
  • Week 4 VLOG
  • Week 5 VLOG
  • Week 6 VLOG
  • Week 7 VLOG
  • Week 8 VLOG
  • Week 9 VLOG
  • Week 10 VLOG
  • Week 11 VLOG
  • Week 12 VLOG
• Exercise workouts
  • First trimester workout #1
  • First trimester workout #2
  • First trimester workout #3
  • First trimester workout #4
• Managing nausea and morning sickness
• Understanding ovulation and conception
• Early pregnancy checklist
• Calculating your due date
• Common first trimester symptoms
• What’s next in the Posse?